Health Tips - Super Fruits

Kiwi : Tiny but mighty This is a good source of potassium, magnesium, Vitamin E & fibre. Its Vitamin C content is twice that of an orange.

Apple : An apple a day keeps the doctor away! Athough an apple has a low Vitamin C content, it has antioxidants & flavonoids which enhances the activity of Vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.

Strawberry : Protective Fruit Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer causing, blood vessels-clogging free radicals.

Orange : Sweetest medicine Taking 2-4 oranges a day may help keeps colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessen the risk of colon cancer.

Watermelon : Coolest Thirst Quencher Composed of 92% water, it is also packed with a giant dose of glutathione which helps boost our immune system. They are also a key source of lycopene- the cancer fighting antioxidant. Other nutrients found in watermelon are Vitamin C & Potassium.

Guava & Papaya : Top awards for Vitamin C They are the clear winners for their high Vitamin content. Guava is also rich in fibre which helps prevent constipation. Papaya is rich in carotene, this is good for your eyes.

Tips of how to stay young...

Research has found that people who generally live longer do so partly because of good habits.

Here are some of the following goods habits for longevity :

• Laugh & have fun, don't be gloomy
• Let bygones be bygones. Dwelling on the past inflicts unncessary stress.
• Early to bed, early to rise, is healthy & wise.
• Stay lean, being just 30% overweight is bad.
• Keep learning, reading & socializing - an alert & active mind keeps brain cells healthy.
• Keep working, doing something you like. Don't retire, it slows down your body.
• Be the boss of your own life. Letting others push you around produces stress.
• Exercise, quit smoking and eat less fatty foods.
• Do not worry about health & death, just get on with your life and enjoy it.

E-BOOK - Penternakan Udang Galah

Sila klik pada imej untuk bacaan yang lebih jelas / Click on the image for a clearer view.

Terima kasih / Thank you.

Grande Farm - Surrounding

The host's residence

The beautiful view of Sebastian Sebatin's residence.

The road to Grande Farm

This is the road to the Grande Farm. The road shown is within the personal property of Sebastian Sebatin.

Grande Farm Pictures

RM 10,000 subsidy from Ministry of Agriculture, Sabah

04 Apr 2008 - Today, we received the subsidy from MOA Sabah. A total of RM4,000.00 is allocated for a 3-door chiller and another RM6,000.00 for pp bags.

Placed the order for 6,000 bags today and expect to receive the batches in early June.

Thumbs up to MOA. We have verbal agreement with the officers that we will be contacting each other actively from now onwards. We will be called to each seminars/talks conducted in the future.

We will be the next entreprenuers! Thank you MOA for supporting us.

Welcome to Grande Farm Site

Grande Farm - Used to be Agroprime. The change in the name is due to the latter being too common for a name.

With the new name and the new image, I hope to be able to update this blogsite every day.

With the new batch of oyster mushrooms coming out in early June, I definitely hope that this site serves as a medium of communication between my fellow modern farming networkers.

Good day from the host,

Veronica Rebecca Sebastian